Most of us know that junk food is bad for our health. So why do we still fall victim to eating it? In this week’s episode of Wellness Unwrapped, Dr Austin Perlmutter blows the lid off the way insidious marketing and other factors in our modern environment push us to make decisions that eat away at our physical, emotional and mental health. It's essential for us to be wise to this if we’re to have any chance of swimming against the tide of chronic ill health.
Dr Austin Perlmutter is a board-certified internal medicine physician and New York Times bestselling author. His focus is on helping others to improve their decision-making and their quality of life. He is the co-author of Brain Wash and writes for Psychology Today on his blog, The Modern Brain.
You can follow him on Instagram here:
You can contact me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.