How to improve your sleep artwork
Wellness Unwrapped

How to improve your sleep

  • S1E19
  • 1:16:11
  • June 29th 2020

We'd all love to greet each day feeling refreshed, mentally resilient and full of energy. But the reality is that most of us struggle to get the sleep our body and brain crave to work optimally.

In this refreshingly candid conversation, the wonderfully wise Dr Sally Bell shares her own struggles with sleep and what she's found really helps.

Dr Sally Bell has 20 years' experience as a medical doctor and specialises in lifestyle medicine.

Drawing from her experience, she has developed the five foundations framework. These five foundations underpin all health. Her passion is to put health firmly back into your hands.

Alongside her NHS work and private health clinic, she contributes on the BBC radio, acts as an advisor to the British Army on wellbeing and works within the farming, food and hospitality industry to highlight the power of our lifestyle choices in the pursuit of health. 

You can find out more at:

https://www.drsallybell.com/

 You can find her sleep cheat sheet here:

https://static1.squarespace.com/static/5c829a7594d71a108ec52c46/t/5d387fe8ed278a0001a50997/1563983852070/Sleep+A5.pdf

Follow her on Instagram @drsallybell.

You can contact me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/

Twitter:

https://twitter.com/SuzyGlaskie

Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.