Such a privilege to have Janey Lee Grace as my guest this week.
15 years ago, it was Janey's book "Imperfectly Natural Woman" which first opened my eyes to how to care for myself and my family.
In this episode, Janey shares how to look great without overloading our body with toxic chemicals.
We also chat through keeping our homes clean - cheaply and effectively - without resorting to chemical nasties that make us unwell.
Plus, Janey shares a very candid account of why she knew she needed to change her relationship with another toxin - alcohol.
I love Janey's "imperfect" approach to living more naturally - it's accessible, practical, fun and full of humour too.
Here's a bit more about her:
Janey Lee Grace is a presenter on BBC Radio 2 and an Amazon number one best-selling author. She runs the hugely successful health and wellbeing website www.imperfectlynatural.com.
She also hosts the podcast Alcohol Free Life. In 2019, she gave a TEDx talk "Sobriety Rocks - Who Knew!".
Janey runs a community focused on holistic health and wellbeing www.thesoberclub.com, which advocates an alcohol-free lifestyle.
Janey's brand new book is called "Happy, Healthy Sober".
I'd love to know what you take away from this conversation, so do get in touch.
Here's my video on what I use to clean my kitchen:
Here's my video on eating healthy fats (key for keeping your skin young-looking!):
You can find a video version of my conversation with Janey here:
You can find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.