I honestly can't imagine what I'd do without essential oils. I use them throughout the house and in so many different ways - from inhaling them before I get out of bed in the morning, to the facial oil I use last thing at night.
In this episode, I chat to Renée Hughes, a qualified aromatherapist and certified holistic health consultant. Renée helps people with issues ranging from anxiety to poor sleep, by empowering them to use essential oils, coupled with breath work and tapping.
In this conversation, she shares how essential oils improve our physical, mental and emotional health and how they help with so many different conditions - from children with attention deficit issues to patients battling cancer.
She also gives practical, easy tips on how you can start to benefit from these magical oils in your own day to day life.
You can experience Renée's Mood Makeover Method here: https://thearomaspecialist.com/moodmakeover15minutes/
Follow her on Instagram here:
Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we can share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped
You can also find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.