Welcome to Season 2 of Wellness Unwrapped! In this introductory solo episode, I share a lightning bolt moment that hit me while journalling by a Scottish loch over the summer.
It’s no exaggeration to say that this has been the single most life-changing insight I’ve had this year - and it has already lowered my stress levels considerably. I’m really hoping that me taking the decision to do less and put my own wellbeing first will inspire you to do the same!
If it does, do get in touch to let me know. I'd love to hear from you.
You can find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.