My no. 1 bedtime habit for better sleep and a calmer life artwork
Wellness Unwrapped

My no. 1 bedtime habit for better sleep and a calmer life

  • S1E12
  • 20:45
  • May 11th 2020

In this week’s episode of Wellness Unwrapped, I share the bedtime habit that I wouldn’t give up for anything. At a time when so many of us are struggling with our sleep and suffering from anxiety, I hope that listening to this will inspire you to try out this habit too. 

If this episode strikes a chord, do get in touch with me. I'd love to hear from you.

You can contact me via my website:

https://peppermintwellness.co.uk/

On Facebook:

https://www.facebook.com/PeppermintWellness

On Instagram:

https://www.instagram.com/peppermintwellness/






Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.