While we’re in this very unusual and intense time, I’m going to be recording some solo episodes to share the tools that are helping me cope with what’s happening.
In the first of these, I share my number one practice which is helping me to reframe things and (mostly!) not slide into panic and fear.
To accompany these corona-inspired episodes, I’m starting a weekly group coaching programme via Zoom that is free for anyone to join. It starts Monday 23rd March at 7.00pm UK time. In these weekly sessions. I'll support you in using this very unsettled period to put into place new habits and coping mechanisms which will help you to not only weather this storm, but to hopefully emerge thriving.
All you need to do to join is sign up to my mailing list at https://peppermintwellness.co.uk/ and you’ll be sent the Zoom link. Hope to see you soon!
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.