This episode of Wellness Unwrapped features a profoundly thought-provoking conversation with Zoe Blaskey.
Zoe shines a light on why it's crucial to give ourselves permission to feel our feelings - and shares her personal experience of what happens when we don't.
We have a deeply honest chat about caring for ourselves so that we can live our best lives and be a positive role model to our loved ones.
Zoe is a coach and the founder of Motherkind, a personal development platform for modern parents. She also hosts The Motherkind Podcast, which is the UK's number one family podcast on iTunes.
You can follow Zoe at: https://www.instagram.com/motherkind_zoe/
Find out more at: https://www.motherkind.co/
You can find a video version of this conversation here: https://www.youtube.com/watch?v=jeVUoEUfSeQ&t=56s
You can find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.