The mantra I'm trying to live by artwork
Wellness Unwrapped

The mantra I'm trying to live by

  • S2E46
  • 12:18
  • July 26th 2021

In this solo episode, I share my thoughts on my time with someone who - having faced her own mortality - lives by a mantra that I'm also trying to adopt.

Here's a link to an earlier episode (no. 25) "What I Learnt from a Stranger by the Sea", where I describe first meeting this wonderful lady:

This is the final episode in this season of Wellness Unwrapped as I'll be taking a break from recording over the summer.

It's a great opportunity to catch up on any episodes you may have missed - or re-listen to any that particularly struck a chord with you.

Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we share thoughts, tips and inspiration.

Join here:

You can also find me here:



Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.