In this episode, I run through how I start my day to give myself the best chance of staying calm and positive throughout the rest of the day - and provide a buffer against whatever onslaught of stressors and bad news I'll have to face.
There's no better time to put into a place a morning routine to boost your emotional resilience and your overall health. In this mini episode, I chat you through how to start with one little thing and then build on it.
To benefit from my free weekly group coaching that accompanies these corona-inspired episodes, email me at [email protected] I'd love you to join me in using this very challenging time to adopt healthy habits that will help you thrive.
You can find more information and tips at www.peppermintwellness.co.uk