In this episode, I run through how I start my day to give myself the best chance of staying calm and positive throughout the rest of the day - and provide a buffer against whatever onslaught of stressors and bad news I'll have to face.
There's no better time to put into a place a morning routine to boost your emotional resilience and your overall health. In this mini episode, I chat you through how to start with one little thing and then build on it.
To benefit from my free weekly group coaching that accompanies these corona-inspired episodes, email me at [email protected] I'd love you to join me in using this very challenging time to adopt healthy habits that will help you thrive.
You can find more information and tips at www.peppermintwellness.co.uk
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.