Podcast.co
Subscribe
The morning routine that's keeping me sane
Wellness Unwrapped
The morning routine that's keeping me sane
29/03/202013:13
Episode Info

In this episode, I run through how I start my day to give myself the best chance of staying calm and positive throughout the rest of the day - and provide a buffer against whatever onslaught of stressors and bad news I'll have to face.

There's no better time to put into a place a morning routine to boost your emotional resilience and your overall health. In this mini episode, I chat you through how to start with one little thing and then build on it.

To benefit from my free weekly group coaching that accompanies these corona-inspired episodes, email me at [email protected] I'd love you to join me in using this very challenging time to adopt healthy habits that will help you thrive.

You can find more information and tips at www.peppermintwellness.co.uk






Powered by