Do you ever find yourself putting more and more effort and time into whatever task you're trying to finish...but don't seem to be making progress? Do you ever find yourself using caffeine or sugar to help you "push through" energy lags and brain fog?
This week, I'm sharing something that's so fundamental to our productivity and wellbeing - I just wish I'd learnt this before I started my first job. It would have saved me a whole lot of tiredness, stress and mistakes.
I'd love to know what you take away from this, so do get in touch. Check out my website for more practical, straight-talking resources on boosting your energy.
NB. Remember to sign up for mailing list to get my 9 habits of healthy shoppers download.
If you're interested in learning more about our body's natural rhythms and the importance of pausing, this is a fantastic conversation with Pilar Gerasimo and Dallas Hartwig on The Living Experiment.