Do you ever find yourself putting more and more effort and time into whatever task you're trying to finish...but don't seem to be making progress? Do you ever find yourself using caffeine or sugar to help you "push through" energy lags and brain fog?
This week, I'm sharing something that's so fundamental to our productivity and wellbeing - I just wish I'd learnt this before I started my first job. It would have saved me a whole lot of tiredness, stress and mistakes.
I'd love to know what you take away from this, so do get in touch. Check out my website for more practical, straight-talking resources on boosting your energy.
NB. Remember to sign up for mailing list to get my 9 habits of healthy shoppers download.
If you're interested in learning more about our body's natural rhythms and the importance of pausing, this is a fantastic conversation with Pilar Gerasimo and Dallas Hartwig on The Living Experiment.
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.