As I've just turned 50, I thought I'd take the opportunity to pause and reflect on some of the big lessons that now shape my life.
In this very personal episode, I share thoughts on what I've learnt - and what has allowed me to go from burnt-out and floundering at 40 to (mostly!) calm, positive and fulfilled at 50. I really hope my experiences and reflections strike a chord with you.
Having suffered the effects of workplace stress, one of my big missions is to empower other people to self-calm and manage their own stress and anxiety.
I'm holding a free masterclass called "How to Unlock Your Inner Calm" on 17th March, where I'll be sharing the simple but powerful practices that I do every day to ground myself and increase my emotional resilience.
Sign up here to join me: https://peppermintwellness.co.uk/how-to-unlock-your-inner-calm/
Do make sure you've joined my Wellness Unwrapped community - a Facebook group for listeners of this podcast, where we can share thoughts, tips and inspiration. Join here: www.Facebook.com/groups/wellnessunwrapped
You can also find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.