Even before "lockdown lethargy" became a thing, most of us were suffering from an epidemic of low energy.
In this episode, I share two, super-simple ways that you can transform your energy levels - from this week.
I also spill the beans on what happened earlier this year when I got hit by fatigue when out on a date (with myself!)...and how my mood took a dive when I tried to mask my tiredness with a sugary coffee.
Check out my website for more practical, straight-talking resources on boosting your energy. NB. Remember to sign up for mailing list to get my 9 habits of healthy shoppers download.
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.