What are your values and life purpose? artwork
Wellness Unwrapped

What are your values and life purpose?

  • S1E2
  • 52:19
  • March 2nd 2020

In our crazily busy lives, most of us don’t ever pause to ask ourselves who we really are and what’s important to us. Often, we’re so caught up with trying to please everyone else that we forget completely about asking ourselves what WE want out of life.

That’s why I believe that this conversation is so crucial to share. In today’s episode, I chat to Penelope Silver - an intuitive coach, reiki Master and EFT (Emotional Freedom Technique) practitioner. Her goal is to inspire people to live an intentional, purposeful life on their own terms. 

Penelope talks openly about the emotional trauma she experienced after the collapse of her toxic marriage. Among many topics, we touch on people-pleasing, the limiting beliefs we pick up from our parents – and how to follow our own path rather than someone else’s. We also discuss the power of EFT and reiki in helping to heal emotional trauma.

Reiki is increasingly being used in clinical settings, such as hospitals and hospices. You can read more about this here: https://iarp.org/reiki-clinical-setting/

You can start to explore what’s important to you by downloading Penelope’s values and life purpose workbooks which accompany this episode. Download them here:



Do let us know how you get on with them!

You can find out more about Penelope and contact her here: https://penelopesilver.co.uk/

You can contact me at: https://peppermintwellness.co.uk/



Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.