Why I'm saying...No! artwork
Wellness Unwrapped

Why I'm saying...No!

  • S3E66
  • 08:16
  • July 11th 2022

In this final (very mini) episode of this season of Wellness Unwrapped, I share a few thoughts on cutting myself some slack and giving myself some space. I hope it inspires you to do the same!

I look forward to rejoining you here at some point in the Autumn. In the meantime, I wish you a wonderful summer and hope you enjoy listening (or re-listening) to previous episodes of Wellness Unwrapped.

Also, you can find my Wellness Unwrapped app by searching for it on the App Store or Google Play (for an Android phone). Sign up and you'll be able to access my free 5 Days to Calm programme. This will give you easy, quick and highly effective stress-busting tools that you can call on any time you need them.

Find me here (and get my free 7-day morning routine toolkit): https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

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https://www.instagram.com/peppermintwellness

Connect with me by joining my Wellness Unwrapped community - a welcoming Facebook group where we share thoughts, tips and inspiration.

Join here: www.Facebook.com/groups/wellnessunwrapped




 

Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.