We've always been told to beware of strangers...but it turns out that talking to strangers is a proven way to make us happier and healthier.
In this life-affirming conversation, I chat with veteran journalist Joe Keohane, author of the brilliant new book "The Power of Strangers: The Benefits of Connecting in a Suspicious World".
At a time when many of us are retreating into our phone screens and human beings are becoming more detached from each other, Joe's message is more important than ever. Loneliness has been described as "one of the greatest public health challenges of our time" (in the words of Tracey Crouch, the first UK government-appointed minister for loneliness).
You'll hear Joe explaining what we have to gain by starting up a conversation with a stranger - and practical, joyful, simple ways to connect with others. Even if you don't feel confident of your social skills, this conversation will leave you empowered to connect with others in a way that makes you feel good about yourself.
This conversation is very powerful and may cause you to feel better about humanity and the world we live in. Let me know what you think!
Do make sure you benefit from more connection and support by joining my Wellness Unwrapped community This is a Facebook group for listeners of this podcast, where we share thoughts, tips and inspiration - and cheer each other on!
Join here: www.Facebook.com/groups/wellnessunwrapped
You can also find me here:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.