We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.
That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.
Find out more about Darryl's work here:
Watch Darryl’s TEDx talk here:
Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast:
You can watch this (and all my other podcast conversations) on my YouTube channel:
You can contact me here: