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Why we need to bring the joy back into movement
Wellness Unwrapped
Why we need to bring the joy back into movement
06/07/20201:01:34
Episode Info

We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”. 

That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health. 

Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process. 

Find out more about Darryl's work here:

https://www.primalplay.com/who-is-darryl-edwards

Watch Darryl’s TEDx talk here:

https://www.primalplay.com/tedx

Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast:

https://drchatterjee.com/why-black-lives-matter-with-darryl-edwards/

You can watch this (and all my other podcast conversations) on my YouTube channel:

https://www.youtube.com/watch?v=zYfFEYzj9Kw

You can contact me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/

Twitter:

https://twitter.com/SuzyGlaskie

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