We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.
That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.
Find out more about Darryl's work here:
https://www.primalplay.com/who-is-darryl-edwards
Watch Darryl’s TEDx talk here:
https://www.primalplay.com/tedx
Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast:
https://drchatterjee.com/why-black-lives-matter-with-darryl-edwards/
You can watch this (and all my other podcast conversations) on my YouTube channel:
https://www.youtube.com/watch?v=zYfFEYzj9Kw
You can contact me here:
https://peppermintwellness.co.uk/
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