We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.
That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.
Find out more about Darryl's work here:
https://www.primalplay.com/who-is-darryl-edwards
Watch Darryl’s TEDx talk here:
https://www.primalplay.com/tedx
Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast:
https://drchatterjee.com/why-black-lives-matter-with-darryl-edwards/
You can watch this (and all my other podcast conversations) on my YouTube channel:
https://www.youtube.com/watch?v=zYfFEYzj9Kw
You can contact me here:
https://peppermintwellness.co.uk/
Facebook:
https://www.facebook.com/PeppermintWellness
Instagram:
https://www.instagram.com/peppermintwellness/
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Wellness Unwrapped
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.