Why we need to put ourselves first artwork
Wellness Unwrapped

Why we need to put ourselves first

  • S2E32
  • 57:53
  • January 11th 2021

Have you ever thought of yourself as a leader? Well, this super-juicy chat with Terri Creeden will make you think differently!

Terri is exceptionally wise - and also unsparingly honest about how she recently "cracked" when she neglected her own self-care.

She explains how - although we may not see ourselves as having a leadership role - we are actually all leaders in our own homes. She shares how essential it is that we engage in self-care so that we have the capacity to help our family members to fulfill their own potential in life.

Terri is a certified executive coach, trainer and facilitator. Her most passionate work is in the areas of personal presence, self-worth and authenticity. She believes in embracing slowness in our lives and living and leading with courage.

She co-founded Grounded Parents Group with Sanela Lukanovic as an act of rebellion, after seeing how difficult it is for parents to find a space for their own self-development.

Their approach is less about knowing the latest tricks and tips of how to parent, and much more about self-awareness and developing confidence and connection to our own inner wisdom and strength. They lead transformational online programmes based on the powerful research of Dr. Brené Brown - to help you be the parent you always wanted to be.

I loved this chat so much and I think you will too. Let me know what you think!

For more details, visit: https://www.groundedparents.group/

Follow them on Instagram:

https://www.instagram.com/grounded_parents_group/

You can find me here:

https://peppermintwellness.co.uk/

Facebook:

https://www.facebook.com/PeppermintWellness

Instagram:

https://www.instagram.com/peppermintwellness/

You can find a video version of this conversation here:

https://www.youtube.com/watch?v=k-VZj2nX3xE&t=1s

Wellness Unwrapped

Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness. 

My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.

I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.