How often do you dwell on what’s “wrong” with you? If you’re like most of us, it’s probably pretty often.
Research shows that if we take the opposite approach – ie focusing on our strengths – we become happier, more resilient and more successful.
In this week’s episode, I share with you a simple way to shift your focus to what’s right with you. Knowing what your top character strengths are will empower you to put your gifts to good use and feel better about yourself.
You can take the free VIA survey here to discover your own unique character strength profile (NB. There’s a version for kids too).
I’d love to hear what your top strengths are and how you use them, so drop me a note to let me know how you get on.
You can contact me via my website or on any of my social media:
Welcome to Wellness Unwrapped! I’m Suzy Glaskie, Functional Medicine Certified Health Coach and founder of Peppermint Wellness.
My aim with this podcast is to lift the lid on the bewildering topic of wellness. I’ll be sharing straight-talking conversations with inspirational people, many of whom have personally helped and inspired me to feel better. I’m on a mission to share real-life, accessible ways for even the busiest of people to improve their well-being.
I hope that this podcast empowers you to unwrap more of your own wellness, so that you can reclaim your energy - and flourish.