Part 5: Unlocking the Heart Chakra: Self-Love and Wellness with Angela Redman
- S2E19
- 22:53
- June 19th 2024
Unlock the secrets to a more compassionate and harmonious life as we explore the heart chakra with health and wellness coach Angela Redman.
Angela delves into the significance of self-love, explaining how the heart chakra bridges our physical and spiritual selves. Learn about the concept of Anahata in Sanskrit, the heart chakra's association with the colour green and the element air, and discover how achieving balance in this vital energy centre can profoundly impact your emotional interactions and physical well-being.
We also dive into practical methods to strengthen and nurture your heart chakra. From spending quality time with loved ones and volunteering to engaging in nature and incorporating heart-opening practices like meditation, essential oils, and gratitude exercises, Angela provides actionable tips to foster emotional and spiritual wellness.
This episode emphasises the importance of self-love and reaching out for support when needed, ensuring you can navigate life’s challenges with loving kindness.
Stay tuned as Angela shares her holistic approach to maintaining balance and spreading positivity in your daily life.
Chapter Summaries
(00:02) Exploring the Heart Chakra
Angela Redman explores the heart chakra's influence on love, forgiveness, and connection, emphasising self-love and balance.
(13:50) Strengthening the Heart Chakra
Self-inquiry, heart chakra strengthening, self-love, and reaching out for support are crucial for emotional and spiritual well-being.
(21:55) Embracing Wellness With Angela Redman
Embrace wellness, maintain balance, spread love and kindness, prioritise well-being, and look forward to next week's episode for more insights.
CREDITS
Host: Ron Fiedler & Angela Redman
Producer: Ron Fiedler Podcast City.
Wellness Wednesday With Angela Redman Podcast City Radio
Welcome to Wellness, Wednesday with Angela Redman from Embracing Wellness, your weekly source of inspiration and empowerment on Podcast City Radio, hosted by Ron Fiedler.
Angela Redman is a remarkable individual with a passion for holistic wellness and a wealth of experience as a certified Aromatherapy and Reiki Therapist. With over twenty years of dedicated practice, Angela radiates a natural vivacity and exudes an optimistic attitude towards life.
Her unwavering commitment to happiness and encouragement extends beyond herself, as she genuinely cares for the well-being of others. Angela's deep interest in health and fitness drives her to explore various avenues of self-care, constantly seeking knowledge and expertise to benefit those around her.
Angela's impressive repertoire goes far beyond Aromatherapy and Reiki. She has also received additional training in Polarity Therapy, Australian Bush Flower Therapy, Meditation, Indian Head Massage, Pranic Healing, Polarity Therapy, Life Style Wellness Coaching, Gym Instruction, and Holistic Counseling for the Body, Mind, and Spirit.
These diverse skills and qualifications exemplify her dedication to a holistic yogic lifestyle, which she believes is essential for nurturing a creative and altruistic existence.
As an accomplished author, Angela has made significant contributions to the literary world. Her books, "The Energy of Receiving" (Happy Publishing, 2015) and "Earth Healing" (Happy Publishing, 2017), both Amazon Best Sellers, showcase her profound insights and expertise in the field of holistic wellness.
Angela's genuine passion for helping others extends to her work with clients of all ages. With adult clients, she skilfully guides them towards reconnecting with their inner childhood memories, unlocking the keys to new beginnings, inspirations, and directions.
Angela also possesses a special affinity for working with children and adolescents, fostering a safe and nurturing environment where they can explore, create, and develop confidence and self-esteem.
To connect with Angela Redman and embrace wellness in your own life, feel free to reach out to her through various channels.
You can contact her via
Mobile: 0417 863 311
Email: [email protected]
website at embracingwellness.online/
Join Angela Redman on Embracing Wellness, where she shares her wealth of knowledge, experience, and infectious positivity to inspire and empower listeners on their personal wellness journeys. Together with Ron Fiedler on Podcast City Radio, they bring you a transformative podcast experience that will uplift your mind, body, and spirit.