Do you ever feel like you're withdrawing from life's activities, or avoiding situations where judgement might be lurking?
You're not alone. We've invited Angela Redman, a leading light from Embracing Wellness, to share her insights on this common, yet oft-overlooked issue – low self-esteem.
We dive into how it affects our relationships, decision-making, and overall wellness, and how past experiences can shape our self-perception.
But fear not, it's not all doom and gloom. Angela doesn't just identify the problem, she offers a lifeline. Join us as she shares powerful techniques to bolster self-esteem, from positive self-talk and challenging negative thoughts, to embracing joy-filled activities.
She also serves up some practical tips on how to be assertive, take on new challenges and practice self-compassion. Let's take this journey together, towards fostering a more positive and healthier view of ourselves.
--------- EPISODE CHAPTERS ---------
(0:00:02) - Self-Esteem's Impact on Wellness
We discuss self-esteem, its effects, signs of low self-esteem, and how to improve it.
(0:12:25) - Improving Self-Esteem
Improve self-esteem through positive self-talk, challenging negative thoughts, assertiveness, and self-compassion.
Wellness Wednesday With Angela Redman Podcast City Radio
Welcome to Wellness, Wednesday with Angela Redman from Embracing Wellness, your weekly source of inspiration and empowerment on Podcast City Radio, hosted by Ron Fiedler.
Angela Redman is a remarkable individual with a passion for holistic wellness and a wealth of experience as a certified Aromatherapy and Reiki Therapist. With over twenty years of dedicated practice, Angela radiates a natural vivacity and exudes an optimistic attitude towards life.
Her unwavering commitment to happiness and encouragement extends beyond herself, as she genuinely cares for the well-being of others. Angela's deep interest in health and fitness drives her to explore various avenues of self-care, constantly seeking knowledge and expertise to benefit those around her.
Angela's impressive repertoire goes far beyond Aromatherapy and Reiki. She has also received additional training in Polarity Therapy, Australian Bush Flower Therapy, Meditation, Indian Head Massage, Pranic Healing, Polarity Therapy, Life Style Wellness Coaching, Gym Instruction, and Holistic Counseling for the Body, Mind, and Spirit.
These diverse skills and qualifications exemplify her dedication to a holistic yogic lifestyle, which she believes is essential for nurturing a creative and altruistic existence.
As an accomplished author, Angela has made significant contributions to the literary world. Her books, "The Energy of Receiving" (Happy Publishing, 2015) and "Earth Healing" (Happy Publishing, 2017), both Amazon Best Sellers, showcase her profound insights and expertise in the field of holistic wellness.
Angela's genuine passion for helping others extends to her work with clients of all ages. With adult clients, she skilfully guides them towards reconnecting with their inner childhood memories, unlocking the keys to new beginnings, inspirations, and directions.
Angela also possesses a special affinity for working with children and adolescents, fostering a safe and nurturing environment where they can explore, create, and develop confidence and self-esteem.
To connect with Angela Redman and embrace wellness in your own life, feel free to reach out to her through various channels.
You can contact her via
Mobile: 0417 863 311
Email: [email protected]
website at embracingwellness.au
Join Angela Redman on Embracing Wellness, where she shares her wealth of knowledge, experience, and infectious positivity to inspire and empower listeners on their personal wellness journeys. Together with Ron Fiedler on Podcast City Radio, they bring you a transformative podcast experience that will uplift your mind, body, and spirit.