Unmasking Toxic Friendships: Navigating Towards Healthier Relationships
- S2E10
- 24:50
- September 6th 2023
Can you recognize the red flags of a toxic friendship?
We're your hosts, Ron Fiedler and Angela Redman, joining you this Wellness Wednesday to shed light on how to pinpoint the signs of toxic friendships that may be lurking in your life, causing havoc with your mental and emotional health.
With Angela's expert insights, we're breaking down the signs of such relationships, whether they're with an old-school friend, a coworker, or even a family member.
We don't shy away from the tough topics; we're discussing the emotional toll these relationships can take and how to address them with compassion and grace.
Is it possible to mend a toxic friendship? Listen in as we consider this question, sharing practical steps for self-care and recovery after ending such a friendship. We understand that it's not just about cutting ties; it's also about healing and moving forward.
Angela brings her unique blend of practical and intuitive wisdom, offering advice on limiting digital contact and preparing for those challenging conversations that are sometimes necessary.
We also discuss how and when to reach out to professionals for additional help. This episode is not just a conversation, it's a lifeline for those grappling with toxic friendships. Join us on this journey towards healthier, more uplifting relationships.
--------- EPISODE CHAPTERS ---------
(0:00:03) - Cutting Toxic Friendships for Mental Health
Identifying toxic relationships, prioritizing mental and emotional health, recognizing red flags, and addressing toxic friendships compassionately.
(0:14:53) - Toxic Friendships, Compassion, and Self-Care
Rekindling a toxic friendship with compassion, self-care, preparing for the conversation, and limiting digital contact.
Wellness Wednesday With Angela Redman Podcast City Radio
Welcome to Wellness, Wednesday with Angela Redman from Embracing Wellness, your weekly source of inspiration and empowerment on Podcast City Radio, hosted by Ron Fiedler.
Angela Redman is a remarkable individual with a passion for holistic wellness and a wealth of experience as a certified Aromatherapy and Reiki Therapist. With over twenty years of dedicated practice, Angela radiates a natural vivacity and exudes an optimistic attitude towards life.
Her unwavering commitment to happiness and encouragement extends beyond herself, as she genuinely cares for the well-being of others. Angela's deep interest in health and fitness drives her to explore various avenues of self-care, constantly seeking knowledge and expertise to benefit those around her.
Angela's impressive repertoire goes far beyond Aromatherapy and Reiki. She has also received additional training in Polarity Therapy, Australian Bush Flower Therapy, Meditation, Indian Head Massage, Pranic Healing, Polarity Therapy, Life Style Wellness Coaching, Gym Instruction, and Holistic Counseling for the Body, Mind, and Spirit.
These diverse skills and qualifications exemplify her dedication to a holistic yogic lifestyle, which she believes is essential for nurturing a creative and altruistic existence.
As an accomplished author, Angela has made significant contributions to the literary world. Her books, "The Energy of Receiving" (Happy Publishing, 2015) and "Earth Healing" (Happy Publishing, 2017), both Amazon Best Sellers, showcase her profound insights and expertise in the field of holistic wellness.
Angela's genuine passion for helping others extends to her work with clients of all ages. With adult clients, she skilfully guides them towards reconnecting with their inner childhood memories, unlocking the keys to new beginnings, inspirations, and directions.
Angela also possesses a special affinity for working with children and adolescents, fostering a safe and nurturing environment where they can explore, create, and develop confidence and self-esteem.
To connect with Angela Redman and embrace wellness in your own life, feel free to reach out to her through various channels.
You can contact her via
Mobile: 0417 863 311
Email: [email protected]
website at embracingwellness.au
Join Angela Redman on Embracing Wellness, where she shares her wealth of knowledge, experience, and infectious positivity to inspire and empower listeners on their personal wellness journeys. Together with Ron Fiedler on Podcast City Radio, they bring you a transformative podcast experience that will uplift your mind, body, and spirit.