This episode is about habits and me. I talk about what I learnt about habits from the book atomic habits and how I started to habit stack.
My sports round up this week is a quick one mainly focused on the amazing England Euros win with them retaining the title. Congratulations to the lionesses!
What's up with TJ
A regular podcast sharing my thoughts on life, my neurodivergent experiences and social commentary focusing mainly on women's sport and anything women.