Krisna Hanks is a certified Health Coach & LCHF/Keto Nutrition Advisor with an MSc in Kinesiology and MBA and is a fitness and Pilates Personal Trainer. She is the author of Finding Lifestyle Sanity.
As you will hear, she's a dynamic 66-year-old dynamo who shares her story on the Wisepreneurs podcast, beginning with her 33-year career as a professional dancer in the US and Europe. She later transitioned to becoming a health coach. Krishna underscores the importance of acquiring multiple skills, such as teaching, choreography, and personal training, during one's tenure as a dancer to prepare for the inevitable end of a finite career. Moreover, she elaborates on the foundational skills she brings to her health coaching from dance, fitness, yoga, pilates, and nutrition and the pivotal role discipline played in her career and personal life.
Time Line
00:06:41 Discipline is key to success.
00:08:07 Importance of holistic health coaching.
00:13:29 Prioritize metabolic health for self-care.
00:19:51 Importance of insulin and education.
00:29:00 Nutrition for maximal performance.
00:32:27 Increase protein intake for women.
00:38:47 Importance of protein in the diet.
00:47:30 Strength training is a necessary aging investment.
00:55:32 Invest in your health daily.
00:57:19 Prioritise health; start simple.
As mentioned in this podcast
Benjamin Bickman Why We Get Sick and What We Can Do About It
Dr Georgia Ede
Dr Ted Naiman
Dr Donald Layman
To find out more about Krisna visit:
https://www.square1wellness.com
https://www.linkedin.com/in/krisnahanks/
https://twitter.com/Square1Wellness
https://www.instagram.com/square_1_wellness/?next=%2F
https://www.canyonranch.com/integrative-wellness-approach/experts/krisna-hanks/
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Empowering Freelance Success—The Wisepreneurs Project with Nigel Rawlins.
Dive into a world of expert advice tailored for women professionals in their 50s and 60s+
Transition, Transform, Triumph—your freelance journey starts here!
Several areas are covered:
- Understanding Business
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- Systems and Processes to Work in a Knowledge Economy
- Career Capital
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- Lifelong Learning
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