Transitioning with Clarity and Compassion: with Nguyen Long Chau Sa

This episode is with Nguyen Long Chau Sa,, co-founder of Live in Flow, a coaching business and former TikTok Partnership Manager in Vietnam.

Sa shares a brave journey from corporate intensity to coaching, anchored in inner work, clarity, and community.

She explains why transition is a daily practice, how to cultivate an environment that supports sustainable change, and how to live in flow by embracing stillness, compassion, and authentic self-discovery.

Rich with personal anecdotes—from her thyroid cancer to career pivots—this conversation offers guidance and recommendations for women navigating transitions in Asia.

• 00:00: Welcome and episode overview
• 00:01: Sa’s professional journey: branding, e-commerce, TikTok Vietnam
• 00:03: Birth of Live in Flow and the focus on inner work
• 00:04: Health wake-up: thyroid cancer and its impact on life choices
• 00:05–00:06: Balancing corporate life with personal exploration
• 00:07–00:08: Rethinking transition as a process, not a destination
• 00:09–00:10: The trap of over-planning and the value of clarity
• 00:11–00:12: From fear to clarity; stillness and self-compassion
• 00:13: Discomfort and the personal journey of finding what you want
• 00:14–00:16: Reframing self-introduction post-corporate life
• 00:17–00:18: The importance of environment and immersion in a new role
• 00:19–00:21: Live in Flow program structure: private coaching + group work
• 00:22–00:23: One-on-one customization and “space + catalyst”
• 00:24: How to connect with Sa and next steps

3 key takeaways

• Clarity is a journey, not a moment. Embrace stillness and self-compassion to reveal what truly fits.
• Transition is ongoing work. Environment, support, and a patient pace enable sustainable growth
• Community matters. A customized, supportive space helps you test, refine, and sustain your path.

This episode is brought to you by RedboxStudio.com 

For the full show notes, visit WomenpreneurAsia.com