Episode 364: Angela Ficken | What is the simple framework for stress and anxiety management

Welcome to Episode 364 of the Yeukai Business Show.

In this episode, Angela Ficken and Trevor discuss how to manage difficult emotions.

So if you want to know the simple framework for stress and anxiety management., tune in now!

In this episode, you'll discover:

·        How can entrepreneurs manage stress and anxiety at work.

·        How can entrepreneurs manage their mental health at work.

·        Helps entrepreneurs with wellness.

About Angela

Angela Ficken is an expert in managing mental health whose accomplishments include:

·        Angela Ficken, LICSW is a full-time psychotherapist in private practice. Her office is located in Boston, MA. She specializes in OCD, eating disorders, and anxiety related concerns.

·        She started her career at McLean Hospital, which is one of the top ranking psychiatric hospitals in the country, and affiliated with Harvard University.

·        She was the head social worker on an inpatient unit that focuses on anxiety and depression.

·        She trained in exposure therapy, and became certified in CBT and DBT.

·        She worked at Harvard University as a primary therapist for undergraduate and graduate students.

·        She taught students CBT and DBT skills to help them manage a range of challenging emotions that young adults face daily.

·        She is a verified expert, YourTango.com, ThriveGlobal.com, and has been quoted in Oprah Magazine, and on MSN.com, Bustle.com, Popsugar.com, Buzzfeed.com, Nylon magazine, Getstigma.com, and Justluxe.com.

·        She has also been a guest on Onward Nation with Stephen Woessner where she talked about OCD and intrusive thoughts, as well as on the radio in Chicago and Reno speaking about stress and anxiety.

·        She created the Breaking Every Day into Slivers Not Chunks: Practical Skills to Deal With Everyday Stressors course.

More Information

Learn more about how you can improve your results with manage mental health with Instagram:

https://www.instagram.com/progresswellness/

 Twitter: https://twitter.com/Progresswellnes

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