130: Exploring the Roots of Our Mental Health Struggles with Emily Lynn Paulson
- E130
- 1:10:19
- May 18th 2020
On Episode 130 of You, Me, Empathy, Emily Lynn Paulson and I explore recovery from substance use disorder, the sober curious movement, the gifted child, the pride that comes with being in control even if that control is damaging, and getting to the roots of our mental health struggles.
We also talk about Emily’s morning routine of getting in touch with all of her senses, growing up with depression, feeling different, and not having a strong sense of self. Emily shares how she figured out she had a drinking problem, the first time her mom caught her purging, how even after a DUI her doctor and friends didn’t think she had a problem with alcohol, and why substance use disorder was a symptom of her deeper rooted mental health struggles.
And so much more! Emily wrote a book called Highlight Real: Finding Honesty and Recovery Behind the Filtered Life, which you can buy here. Thanks to Emily for sharing her story!
Trigger Warning: Sexual assault, eating disorders, suicide, and substance use disorder mentioned in this episode.
EMPATHY LINKS
- Emily Lynn Paulson
- Highlight Real: Finding Honesty & Recovery Beyond The Filtered Life
- Emily on IG: @highlightrealrecovery
- Emily on Facebook
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You, Me, Empathy
You, Me, Empathy is the official podcast of The Feely Human Collective. Join the community at FeelyHuman.co/membership.
On this show, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.
You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.
You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.
Created and hosted by Nōn Wels (he/him), feely human, writer, and doggo lover.
The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.