144: We Are Inherently Worthy of the Things That Are Good For Us with Jess Sprengle
- E144
- 1:36:28
- September 21st 2020
On Episode 144 of You, Me, Empathy, eating disorder therapist Jess Sprengle and I explore growing up as bookworms, looking back at our childhood selves with compassion, the early trauma that led to Jess’s eating disorder, and why we are inherently worthy of the things that are good for us.
Content warning: Eating disorders and behaviors are mentioned in this episode.
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You, Me, Empathy
On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.
You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.
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