On Episode 150 of You, Me, Empathy, Dr. Dyona Augustin and I explore the importance of discomfort, Dyona’s childhood curiosity, living an examined life, emotions as smoke detectors, and why hope is healing.
Read the full show notes here!
EMPATHY LINKS:
- Dyona on IG: @drdyona
- The Mental Health Sistas
- So You Want To Talk About Race by Ijeoma Oluo
- The Deepest Well by Nadine Burke Harris
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You, Me, Empathy
On You, Me, Empathy, we explore the struggles, the triumphs, the brights and the darks we face as humans trying to be human on this wondrous and overwhelming pale blue dot.
You, Me, Empathy was created so that we can be witness to our collective humanity through the lens of empathy, vulnerability, and emotional curiosity. We aim to destigmatize mental health, lead fiercely with our hearts, feel our feelings without shame and judgment, and share our courageous stories so that others may feel less alone and more connected as feely humans.
You, Me, Empathy is a brave place designed to inspire the beauty in each of us, because each of us, in all of our kaleidoscopic parts, makes up a magical whole that deserves to be seen.
Created and hosted by Nōn Wels (he/him), writer, doggo lover, and co-creator of The Feely Cards.
The You, Me, Empathy podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment.