E15 The Success Habit of Enthusiasm – How to Cultivate Energy & Drive
- S2E15
- 13:00
- January 11th 2025
You want to stand strong when life throws you curveballs. The spark that sets you apart? Enthusiasm. This episode dives deep into the practical ways enthusiasm fuels a resilient, unstoppable mindset—even when things don’t go as planned.
Why does this matter? In both life and business, the way we approach challenges shapes our outcomes. When you master the habit of enthusiasm, you don’t just keep moving forward—you lift others with you, see solutions where others see obstacles, and bring energy to every step.
It’s not about faking happiness; it’s about choosing resilience and optimism, no matter what comes your way.
What You Need to Know
- Falling in love with your business or your calling is essential. When you care deeply, you’re less likely to give up when problems pop up.
- The people you spend the most time with have a major impact on your energy. Surround yourself with those who lift you up, not those who pull you down.
- Looking for the good in every situation is a skill. The law of opposites says if negativity exists, so does positivity—you just need to turn and find it.
- Mastery builds confidence and enthusiasm. When you sharpen your skills, you naturally become more excited to take action.
- Physical health fuels mental stamina and energy. Taking care of your body directly impacts your ability to show up with enthusiasm every day.
What You Need to Do
- Make a conscious decision to focus on the positive—be a “good finder” in any scenario.
- Audit your inner circle. Are your closest contacts enthusiastic, optimistic, and supportive?
- Commit to learning and mastering new skills in your field. Confidence follows competence.
- Prioritize your health as much as your business. Hydrate, move your body, and pay attention to how your habits affect your energy.
- Catch yourself when your energy drops and make a deliberate effort to reignite your enthusiasm—even small actions matter.
Your Next Step
Decide today to practice enthusiasm like a muscle. Start by picking one area—whether it’s your business, your health, or your outlook—and infuse it with genuine excitement and positivity.
Share your energy with someone else and notice the difference it makes.
Get more tools and strategies to strengthen your mindset at londina.com.
Download all referenced resources for this episode at donnakunde.com.
⭐ Love this episode? Share it with someone who needs a boost of energy and enthusiasm in their business & life!
00:33 Success Habit of Enthusiasm
01:04 Cultivating Enthusiasm
01:35 Falling in Love with Your Business
03:29 Surrounding Yourself with Positivity
05:48 Mastering Skills and Building Confidence
07:35 Creating Optimal Health
11:26 Conclusion and Next Steps
Building Success Habits
“The more tranquil a person becomes, the greater is their success, their influence, their power for good.” James Allen
"Building Success Habits" is a podcast hosted by Donna Kunde (Business Coach) and Londina Cruz (Life Strategist). The show is all about sharing practical tips, strategies, and insights for building success habits in all areas of life.
This show was originally produced as hour-long radio content, later adapted into 4-episode Signature Season themes for podcast listeners.
The podcast explores a variety of success habits, including goal-setting, resilience, focus, and productivity. Each episode provides insights into how these habits can be developed and maintained, along with tips for staying motivated and on track.
In addition to success habits, the show covers personal development and mindset topics, such as overcoming limiting beliefs and cultivating a growth mindset. Donna and Londina share their own experiences and challenges in these areas, providing listeners with relatable examples and actionable advice.
Whether you are an entrepreneur, business owner, or simply someone who wants to achieve more success in your personal and professional life, "Building Success Habits" offers inspiration and tools to help you achieve your goals and live a more fulfilling life.
Join Donna and Londina on this journey of self-discovery and growth, and learn how to build the success habits that will transform your life.
"When we begin to see the world from the inside out, life will happen through us instead of to us."
Donna Kunde is one of IBGR's founders and started her career in radio at WNTW on it's Sales 2020 Show. In her role as EVP Supply Management she is responsible for day-to-day station operations and the quality of programming - both show topics and OnAir Talent.
She is an internationally recognized Business Coach and Trainer bringing 20+ years’ experience in military leadership. Donna has been a serial entrepreneur for the last 25 years owning a range of businesses experiencing the unique challenges solopreneurs face with small business growth.
In addition to her entrepreneurial background, Donna brings 35 years of academic and applied cognitive and behavioral science experience to the IBGR Network. Her specialty is helping organizations navigate through change, challenge and tragedy. The combination of her intensive study of the mind, plus practical applications in human potential, Donna provides a unique perspective on leadership, personal growth, sales, communication, and team building.
A high point of Donna's training career happened when she accompanied Dr. John C. Maxwell and his team on a country transformation mission. At the request of the Costa Rican government, the Maxwell team successfully trained 15,000 Round Table facilitators in three days, resulting in a 2% transformation of that nation and projected to reach another 60,000 Costa Ricans the following week. Her trademark energetic communication style and teaching skills have earned her a reputation as a highly effective speaker and respected facilitator.
Londina Cruz is an International Trainer, Executive Coach, and Keynote Speaker with the John Maxwell Team and a Strategic Coach with Anthony Robbins. Londina is a part of Global Transformation with the John Maxwell Foundation, training thousands of leaders in Paraguay and Costa Rica to help transform the values and culture of these nations.
She has spent more than 25 years studying, coaching and consulting in personal mastery and human performance techniques. These techniques include emotional and social intelligence trainings that elevate individuals, leaders and their organizations to excel well beyond current standards – offering a dynamic competitive advantage.
Londina has taken a situation that would devastate most individuals, being hit by a drunk driver, and has turned it into her life force. In this accident, Londina sustained a traumatic head injury, broken back and broken neck. The doctors gave her little hope of a normal life. She has now turned this challenge into an extraordinary life of empowering others to turn their fears into freedom and reach their potential.
Mastering her limiting beliefs and overcoming all that doctors had told her, Londina has thrived physically as well.
She has become a Triathlete (competing in a Half-Ironman and medaling in numerous other triathlons), a two-time marathon runner (Nike Women’s in San Francisco and the Marine Corps in Washington), and a cyclist.
She has released 100 lbs. by taking control of her thoughts instead of allowing thoughts to control her.
She knows what it takes to take you and your team from where you are to where you want to be.
As a Certified Coach, Teacher and Speaker, I can offer you workshops, seminars, keynote speaking, and coaching, aiding your personal and professional growth through study and practical application of John’s proven leadership methods. Working together, I will move you and/or your team or organization in the desired direction to reach your goals.
Contact me. I am looking forward to assisting you on your journey to becoming a success in your life and/or business.