Karen Dougherty: Fit to be Trained
A grim childhood and being in the foster care system lead to addiction and alcoholism for Karen, but it was Athletics and Fitness that lead to her escape and recovery from them!
Her belief in Health and Wellness, “Body, Mind and Spirit” is what Karen knows can get you
through your tough times, because she is living proof of it! Karen enjoys using fitness to give back to her community!
Website www. fittobetrained.com
Email [email protected]
Facebook https://www.facebook.com/fittobetrained/
Instagram https://www.Instagram.com/fittobetrained/
YouTube Karen Dougherty – Fit to be trained
Linktree https://linktr.ee/KarenDougherty
Business and Cell Number 757-620-0175
Your Life Program
Ignite! Excite! Delight!
Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.
As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”
www.hammerhealthandfitness.com
andrea@themaxpac.