Welcome to Part 5 of Breaking Patterns. Thank you for joining us on this journey of breaking bad habits.
When you're struggling to break those bad patterns, come back to these meditations and continue to practice.
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In just 60 seconds a day you can create a moment all to yourself. A mindful moment of peace, tranquility, growth, and change.
Mindful Moments are available on Youtube and TikTok, and of course, on your favorite podcasting platforms.
Like and subscribe for your daily mindful moment.
TikTok:
https://www.tiktok.com/@todaystok
YouTube:
Zenhub - Mindful Moments
Welcome to Zenhub - Mindful Moments. Born from a need to find a refreshing pause from everyday life, we're your go-to destination for impactful meditative experiences.
Embrace the depth and richness of each mindful moment as we help you cultivate a resilient mind, an open heart, and a peaceful spirit.
From guided breathing exercises to mindfulness techniques, each video is carefully crafted to help you find your Zen amidst the chaos of everyday life.
Unwind, relax, and take a moment to center yourself as we share these bite-sized mindfulness gems. Whether you're a seasoned meditator or just starting out, our channel is a sanctuary where you can discover daily peace and balance.
Breathe in. Breathe out. Find your Zen here. 🙏🏽✨