Gina Gardiner & Friends with Cathy Brown on Movement is the Key to Good Mental Health
- S3E71
- 58:44
- May 27th 2026
Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker.
Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, she became only the 2nd woman in the UK to receive a Professional boxing licence. She spent 10 years at the top of her professional field winning English and European Titles and becoming ranked number 3 in the World in arguably the most gruelling and demanding sports there is, which is reflected in her drive to help others succeed.
With more than a decade’s experience as a professional athlete in one of the world’s toughest sports, Cathy now uses her expertise to develop her clients’ mental and physical strength, and to provide much sought-after comment to international press and media outlets. She offers personal training, life coaching, therapy both in person and online. For more information, please click on button above.
Cathy has been described as ‘the soul trainer’ as she is not only concerned with her client’s physical well being but also more importantly their mental well being, using a unique blend of physical training and Cognitive Behaviour Therapy. She currently runs women empowerment workshops, speeches and presentations plus has experience in movement direction and consultation in films, TV and theatre. Cathy is a regular columnist for Men’s Health, Women’s Health Magazine, Runners World and has featured in The Times, The Telegraph, The Guardian, Evening Standard, The Daily Mail, Elle, Cosmopolitan, Harpers Bazaar, Company, Financial Times, Women’s Fitness, Health & Fitness, Red and Zest publications.
Cathy runs an amazing community interest company called HeadGuard®, which helps young women and girls who have been sexually exploited, abused, trafficked in places where they have no support or hope. CLICK HERE to read about her projects in Iraq and Nepal and to DONATE.
Website: https://www.cathybrown.co.uk
Gina Gardiner & Friends
Choose to live a free, fearless, powerful life! Everything starts with you. Let Gina show you how.
Official Website: https://linktr.ee/ginagardiner
LinkedIn: https://www.linkedin.com/in/ginagardinerassociates/?originalSubdomain=uk
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For over thirty years Gina has worked with leaders and their teams from around the world, facilitating their growth and supporting their development of higher states of consciousness so that they make a positive impact and greater profitability within their personal life and within their business.
Gina is a multiple No1 International Bestselling Author and has written over 30 books including “Thriving Not Surviving – the 5 Secret Pathways To Happiness, Success And Fulfilment”. She is a Motivational Speaker, Empowerment and Transformational Leadership Coach and Trainer with well over 30 years of experience helping people experience greater happiness, holistic and profitable success and fulfilment both personally and professionally.
Gina facilitates leaders, their teams and individuals at every stage of their personal and professional development helping them to own their genuine power and unleash their unlimited potential. Gina walks her talk – authenticity is a fundamental principle of Enlightened Limitless Leadership and one which she demonstrates consistently to all.
Gina lives in the UK, she loves to spend time with family and friends, to travel, see live theatre and is a keen gardener.
Gina has a huge mission – to positively impact on over a million people through the development holistic, spiritual, enlightened and profitable leadership within the next three years. She is absolutely passionate about helping people have the integrity, compassion and courage to be their ‘BEST’ selves.