Setting Goals and Implementing Habits for Success with Jonathan Maynard

In this episode of "In the Foxhole," host JC Chanowsky and co-host Angela Schroeder welcome guest Jonathan Maynard. Jonathan shares his journey from the corporate world to starting his own kettle corn company. After realizing the challenges of running the business alone, he eventually sells it to a friend. Jonathan reflects on the lessons he learned and even jokes about buying it back. Tune in to hear more about his entrepreneurial journey and the importance of delegating tasks.

"You can be involved as much as you want to be involved, but you have to know your role and know where you can contribute and then letting the other people do what they're good at." Jonathan Maynard

Here are five compelling reasons to listen to this episode:

1. Dispelling Meditation Myths: The episode addresses a common misconception about meditation – that it involves emptying the mind. By listening, you can gain a deeper understanding of what meditation truly entails, which can help you approach your own meditation practice more effectively.

2. Managing Thoughts: The discussion emphasizes that meditation is not about stopping thoughts altogether but rather about managing and controlling them. This insight can be immensely valuable for anyone interested in meditation, as it clarifies the practical aspects of the practice.

3. App Recommendations: The episode introduces listeners to various meditation apps, including insights into their effectiveness and philosophies. If you're interested in incorporating technology into your meditation routine, this information can guide your choice of apps that align with your preferences.

4. Body-Mind Connection: The episode goes beyond meditation and delves into the importance of listening to your body and mind. It draws parallels between this internal communication and relationships, highlighting how neglecting these signals can have negative consequences. This insight can encourage a holistic approach to well-being.

5. Preventing Burnout: The discussion underscores the significance of actively listening to your body and mind as a means of preventing burnout and illness. This practical advice can resonate with anyone seeking ways to maintain their physical and mental health in a demanding world.

In summary, this episode offers valuable insights on meditation, app recommendations, and the importance of communication with your body and mind, making it a worthwhile listen for those interested in enhancing their well-being and understanding the intricacies of meditation.

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Connect with Jonathan Maynard:

Facebook: https://www.facebook.com/iamjonathanmaynard

Instagram: https://www.instagram.com/iamjonathanmaynard/

Connect with JC Chanowsky:

Website: https://jcchanowsky.com/

Instagram: https://www.instagram.com/jc_chanowsky/

LinkedIn: https://www.linkedin.com/in/jc-chanowsky/

Facebook: https://www.facebook.com/JCChanowsky/

TikTok: https://www.tiktok.com/@jc_chanowsky

Connect with Angela Schroeder:

Website: https://thecourageousmind.com/

Instagram: https://www.instagram.com/angelabangsschroeder/

LinkedIn: https://www.linkedin.com/in/angelabangsschroeder/

Facebook: https://www.facebook.com/angelabangsschroeder?_rdc=1&_rdr

Podcast: https://podcasts.apple.com/ph/podcast/unleash-your-courage/id1669357443?ign-itscg=30200&ign-itsct=lt_p