As many of us find ourselves buckling under the weight of our responsibilities and struggling to keep up with the pace, I thought I'd share a bitesized episode to help us find our balance.
Have a listen to a nugget of wisdom from my conversation with Terri Creeden. I chatted to Terri on episode 32 of Wellness Unwrapped which was called "Why we need to put ourselves first". Since then, I've reminded myself many times of her wise insight into juggling our many responsibilities.
Terri is a certified executive coach, trainer and facilitator. Her most passionate work is in the areas of personal presence, self-worth and authenticity. She believes in embracing slowness in our lives and living and leading with courage.
If you'd like to hear more from Terri, you can find the full version of this conversation here:
https://pod.co/wellness-unwrapped/why-we-need-to-put-ourselves-first
You can find me here:
https://peppermintwellness.co.uk/
Facebook:
https://www.facebook.com/PeppermintWellness
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Midlife Illuminated
Welcome to Midlife Illuminated!
I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.
I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.
I hope that this podcast helps you to rediscover your own light - and start to shine.