BITESIZE episode: How to get more joy  artwork
Midlife Illuminated

BITESIZE episode: How to get more joy

  • S2E41
  • 10:53
  • May 16th 2021

Introducing Wellness Unwrapped bitesized! I'm always so happy to receive feedback about the podcast and have been asked by listeners to release mini-clips from guests on previous episodes. So here goes!

As the world starts to open up to us again, I thought this was the perfect time to revisit a small slice of wisdom from Gillian Elizabeth.

Gillian urges us to ditch our to-do-lists and our inhibitions...and allow ourselves to experience joy. Her words have been going around my head ever since I recorded this chat with her in February 2020 - and I can honestly say that I really needed to hear them. I think they'll strike a deep chord with you too.

If you'd like to hear more from Gillian, you can find our full conversation in episode 4 of Wellness Unwrapped:

If you enjoy this mini format and would like to hear any more of them in the future, please let me know. Thank you!

You can find me here:



Midlife Illuminated

Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.