302: "How do you do so much?” The power of grace and imperfection - with Dr. Jen Frahm
- S10E302
- 50:05
- September 2nd 2025
Ever wonder how some people seem to juggle multiple projects, run successful businesses, and still find time for personal growth?
In this enlightening episode, Trevor Young sits down with Dr. Jen Frahm, a change leadership expert and global facilitator, to unpack her approach to balancing a thriving career with a fulfilling personal life.
Jen shares her candid response to the oft-asked question, "How do you do it all?" Her answer might surprise you.
With refreshing honesty, she reveals that she doesn't do it all - far from it. Instead, Jen offers a nuanced perspective on productivity, self-care, and professional success that's both inspiring and attainable.
Key insights from the conversation:
- The power of grace and self-compassion in professional life
- Why energy management trumps time management
- The role of AI and automation in creating space for creativity and rest
- The importance of movement and play in maintaining mental agility
- How to navigate work-life balance with wisdom gained from decades of experience
Jen's approach challenges conventional notions of hustle culture, offering a more sustainable path to success.
She emphasises the value of "working out loud" - sharing your journey transparently - and how this practice can build trust and connections in your professional network.
Practical takeaways:
- Strategies for using AI and automation to streamline work processes
- Tips for incorporating movement and creativity into daily routines
- Insights on balancing global work commitments with personal well-being
- The importance of acknowledging and nurturing supportive relationships
Whether you're an entrepreneur, a corporate leader, or someone looking to optimise their professional life, this conversation offers valuable insights on thriving in today's fast-paced world without sacrificing personal well-being.
"Grace removes the grind." - Dr. Jen Frahm
Join us for a thought-provoking discussion that will inspire you to reassess your approach to work, success, and life balance. It's time to embrace a more holistic view of productivity - one that values both professional achievement and personal fulfillment.
CRANK THE 3RD: Exploring the entrepreneurial + creative side of life post 50
CRANK THE 3RD is a weekly podcast in which we explore the entrepreneurial and creative side of life post 50.
You've survived the first two professional chapters of your lives - 20s to mid-30s (chapter 1) and mid-30s and through your 40s (chapter 2).
Welcome to the 3rd chapter! By this stage of your professional life, you've seen a lot, done most things, made some cash, expanded your horizons and probably are more comfortable in your skin than at any other time.
But it’s not necessarily all sunshine and roses either. At some stage, many of us reach a point where we ask: “Is that all there is?”
While we have oodles of experience under our belts and are a lot more sure of ourselves and confident in our own abilities, we also live in a fast-paced volatile world.
Technology is ever-changing, and the AI wave has only just begun. A sense of uncertainty is never far away. We know that if we stand still, we run the risk of losing relevance.
No matter how savvy, experienced and connected we are, certain challenges remain.
But on the upside, the number of opportunities staring us in the face is enormous, and unprecedented!
The goal of CRANK THE 3RD is to inspire energised, forward-thinking 50 and 60-somethings to continue to think expansively and creatively about their current situation, and to ponder, plot and plan the exciting road they have ahead of them.
You’ve put in the hard yards: now it’s time to capitalise!
Let’s dive in!
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