Restore Your Core: Diastasis Recti and Pelvic Floor Talks artwork

Restore Your Core: Diastasis Recti and Pelvic Floor Talks

Feel strong in your core again

Created by Lauren Ohayon • 42 episodes

42 Episodes

Yoga Poses
  • S1E42
  • 02:52
  • Feb 25th 2021
Leak Pee
  • S1E41
  • 02:52
  • Feb 25th 2021
Symphysis Pubis Dysfunction (SPD)
  • S1E40
  • 02:56
  • Feb 19th 2021
Sacroiliac (SI) Joint Pain
  • S1E39
  • 02:58
  • Feb 19th 2021
How to Strengthen Your Core
  • S1E38
  • 02:41
  • Feb 19th 2021
How to Strengthen Pelvic Floor
  • S1E37
  • 02:46
  • Feb 19th 2021
Pelvic Floor Exercise
  • S1E36
  • 02:43
  • Feb 19th 2021
Diastasis Recti Hernia
  • S1E35
  • 02:45
  • Feb 19th 2021
Types of Hernia
  • S1E34
  • 02:41
  • Feb 19th 2021
Hernia Symptoms
  • S1E33
  • 02:50
  • Feb 19th 2021

Restore Your Core: Diastasis Recti and Pelvic Floor Talks

The Restore Your Core podcast is all about health and fitness for those struggling with Diastasis Recti or Pelvic Floor issues.

Lauren Ohayon makes videos, runs a thriving facebook group, and creates blogs that help people to feel better and reclaim their healthy bodies.

https://restoreyourcore.com/learn/diastasis-recti/

If you're too busy to read the blog then feel free to listen to the podcast! We hope to be a part of your core restoration journey.