Diastasis Recti Exercises for Men artwork
Restore Your Core: Diastasis Recti and Pelvic Floor Talks

Diastasis Recti Exercises for Men

  • S1E4
  • 07:51
  • April 24th 2020

Believe it or not, diastasis recti can affect men just as it can affect women. One of the biggest myths surrounding diastasis recti is that it only occurs in women postpartum. However, diastasis recti is a universal occurrence that affects the abdominal wall without gender specificity.

Read the full article below:


While a diastasis recti is usually caused by pregnancy in women, research has helped reveal several causes of the condition in men. Some of the common reasons for a diastasis recti to develop are:

  • Frequent or rapid changes in weight
  • Weightlifting
  • Certain core exercises
  • Underlying Abdominal Illnesses (i.e. stomach cancer, or cirrhosis)
  • Obesity

Video Summary:


Restore Your Core: Diastasis Recti and Pelvic Floor Talks

The Restore Your Core podcast is all about health and fitness for those struggling with Diastasis Recti or Pelvic Floor issues.

Lauren Ohayon makes videos, runs a thriving facebook group, and creates blogs that help people to feel better and reclaim their healthy bodies.


If you're too busy to read the blog then feel free to listen to the podcast! We hope to be a part of your core restoration journey.