Restore Your Core: Diastasis Recti and Pelvic Floor Talks

Ep. 1 Tips to Strengthen Your Pelvic Floor

Stage 1: the rectum has become displaced, but does not protrude out of the anal cavity (also know as an internal prolapse)
Stage 2: the rectal lining begins to descend into the anal cavity
Stage 3: the rectum extends out of the anus entirely.

S1E1
06:08
January 20th 2020

In episode 1, Lauren Ohayon gives us pertinent information on how to strengthen our pelvic floor with proper form and engagement. Check out: www.restoreyourcore.com

Restore Your Core: Diastasis Recti and Pelvic Floor Talks

The Restore Your Core podcast is all about health and fitness for those struggling with Diastasis Recti or Pelvic Floor issues.

Lauren Ohayon makes videos, runs a thriving facebook group, and creates blogs that help people to feel better and reclaim their healthy bodies.

https://restoreyourcore.com/learn/diastasis-recti/

If you're too busy to read the blog then feel free to listen to the podcast! We hope to be a part of your core restoration journey.