Lots of members of the Guelph Moms Supporting Moms community have let me know that they are suffering from anxiety, and want to know how to reduce it.

I'm sharing some ways to quickly get started, and lots of free resources.

If you'd like to watch the video of this episode you can find it on my YouTube channel here - https://youtu.be/ueQnbYiMAU0

Resources mentioned:

Introduction to journalling can be found at https://tamsenconnectsclassroom.com/home

When it's ready Eleni Kapetanios and I will also have a course on hypnosis/meditation there, but until then you can access Eleni's resources in her free Facebook group, Creating Calm in Chaos here - https://www.facebook.com/groups/createcalm

Weekly confidence themes and an introduction to the power of the mind can be found at https://themetacommunity.com/group/weekly-theme

And I totally forgot to mention that you can get an overview of my confidence building framework, and access to my e-book for free on my blog here - https://tamsenconnects.com/confidence-2/the-pillars-of-confidence-framework/

I hope all of these confidence building and anxiety busting suggestions and resources can help you and your families!

Tamsen Connects Guelph Moms

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