No matter what the world brings your way, a calm and reflective mind will help you see your way through it.
Dr. Parmjit Singh joins us today to talk about the benefits of being able to slow down, observe your actions, and make sure they're serving you.
He provides examples of why leading men need this in their daily lives, at home, at the office, and out in the world.
We also cover:
- Why balance and mindfulness matter to high achieving males
- The 3-Step method to being more mindful in your everyday life
- How to avoid being ruled by your emotions
- Why you need these skills in your family life and your professional life
- How attention hijackers have led society astray (and what we can do to get back on the right track)
- What to beware of, now that mindfulness has become trendy
- Why being mindful in all situations might not benefit actually you
- Proof that yoga isn't just for women
- How the intersection of Eastern and Western philosophies are needed now, more than ever
- And a lot more
Side note from producer Nathan, This was my favorite episode of the podcast, to date. The guest was amazing and brought a wealth of knowledge.
Give it a listen. You won't be disappointed.
The Complete Man Podcast with Purdeep Sangha
Are you a CEO, business owner, entrepreneur or executive? Then this is the podcast for you.
The Complete Man podcast is for men seeking more than just financial success in life.
Topics include entrepreneurship, leadership, strategy, marketing, operations, family dynamics, wealth management, buy and selling, mergers and acquisitions and much more. If you own a startup, small business, a larger family enterprise, or lead a public company, this podcast is for you!
Build a healthy business. Live a good life. Make a positive impact on the world. That's what being a Complete Man is all about.
Hosted by award-winning author, Purdeep Sangha.