The fastest way to regain control over a stressful situation is to start with your own breathing. But your breath holds so much more power than just that.
Most people don't know how to breathe properly, or consciously. It's one of those things we set on autopilot and forget about. But, mastering your own breath can help you master many other aspects of your life.
It's simple. It's something anyone can do. And its power is undeniable.
Don't believe me? Check out this episode and see how quickly your mind will change.
The Complete Man Podcast with Purdeep Sangha
Are you a CEO, business owner, entrepreneur or executive? Then this is the podcast for you.
The Complete Man podcast is for men seeking more than just financial success in life.
Topics include entrepreneurship, leadership, strategy, marketing, operations, family dynamics, wealth management, buy and selling, mergers and acquisitions and much more. If you own a startup, small business, a larger family enterprise, or lead a public company, this podcast is for you!
Build a healthy business. Live a good life. Make a positive impact on the world. That's what being a Complete Man is all about.
Hosted by award-winning author, Purdeep Sangha.