The Repeating Pattern

The Repeating Pattern explores why emotional and behavioural reactions keep happening, even when you understand them.

You see it coming.

You try to handle it differently.

You regulate yourself.

And yet, it repeats.

This podcast looks at subconscious patterns, nervous system regulation, and subconscious reprogramming. And the difference between managing a reaction and ending it.

If something keeps returning despite your effort, this is a closer look at what’s actually organising your behaviour.

Hosted by Gwendi Klisa, cognitive behavioural hypnotherapist specialising in subconscious reprogramming and recurring emotional patterns.