Mia Finnegan, Faith, Family, Fitness and finding her way Forward from Grief
- E16
- 1:16:42
- January 18th 2022
Mia is an internationally respected wellness and leadership expert, speaker and former Ms. Olympia Fitness.
Currently she is Chalene Johnson’s personal trainer and was the trainer to Tamra Judge on the Real Housewives of Orange County.
Mia and I go back almost 20 years. We get into how to like the skin we are in and reclaim a healthy relationship to our bodies.
We talk about her non-negotiable of keeping faith and family first and how to stay committed to what matters most.
Things get emotional when she shares the story of her very personal journey of grief after her oldest son Noah was murdered suddenly in 2018.
Grab some Kleenex and listen to this powerful story of a mother’s love, heartbreak and the willingness to keep going.
A GIFT FROM MIA !!
https://www.miafinnegan.com/oneweekmealplan
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MORE ABOUT MIA
She is a wife, mother of 3, transformation coach, teacher, and mentor.
She and her husband Ritch own and operate Finnegan Wellness, LLC a multifaceted company that specializes in health and wellness accountability coaching and transforming people worldwide spiritually, mentally, and physically.
She has been a contributing writer and featured in Shape, Fit, VIE, Oxygen, Fitness Rx, Muscle & Fitness Hers, Flex, Ironman, Muscle Mag International, Muscular Development, Body’s Magazine, Italy, and numerous other international fitness magazines.
Most recently she is Chalene Johnson’s personal trainer and was the trainer to Tamra Judge on the Real Housewives of Orange County, as well as appearing on Watch what happens live with Andy Cohen. She has been the Host/Fitness Expert on numerous Danskin Now® & Golds Gym® DVDs, The Health Network show “Fitting it in", ABC 6 Finnegan Fitness Minutes, and Expert Commentary ESPN – 65 Plus shows.
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