This week Izzy and Jenny share some key anxiety-defined moments in recent years, including birthdays that need to be perfect, parties where everyone judges your dress sense, buses that you get trapped on and trips to New York that have no end to how they might go wrong... They take a look at the catastrophic thinking that got them into some sticky (also sweaty and tearful) situations.
Untangled Community
Get in touch with your comments, stories, questions and topic suggestions:
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Credit and thanks to the wonderful team behind Untangled:
- Felicity Hamilton, Artwork Designer
- Emily Boardman, Social Media Manager
- Peter Nicholls, Editor ('Master Untangler')
- Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.
Untangled
The podcast where we discuss the strange tangled mess that's in our minds. Hosted by Izzy and Jenny, Untangled is a podcast that attempts to open up the discussion around those everyday struggles we find ourselves facing and by doing so normalise the topic of mental health for our listeners.
In each episode, personal anecdotes are shared to help us untangle a topic of our choosing, bi-weekly challenges are set to help us discover new techniques and coping strategies and on occasion guests are invited to share their personal journeys towards recovery.
Credits and thanks to the wonderful team behind Untangled:
- Felicity Hamilton, Artwork Designer
- Emily Boardman, Social Media Manager
- Peter Nicholls, Editor
Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.