This week, in part 1 of 2 episodes on the impact of stress on our mental health, Izzy and Jenny are joined by their first guest. Welcome Catherine Gallagher to the Untangled Community!
Catherine Gallagher of Yoga With Catherine, is a yoga and meditation instructor, mentor and overall yogic badass! Catherine talks us through how we can relieve stress with the sacred practice of yoga, teaches us more on the philosophy and science behind it and also shares some of her own struggles with mental health.
Find out more on her website and social media channels: www.yogawithcatherine.com / Facebook @yogawithcatherine / Instagram @yoga.with.catherine
EXCLUSIVE DISCOUNT FOR LISTENERS AT YOGA WITH CATHERINE:
Use the code 'untangled' to receive 50% off on the following class bundles -
Yoga To Soothe Your Soul Class Bundle: https://gumroad.com/l/IVVya/untangled
Pure Awareness Meditation: https://gumroad.com/l/GHwZZ/untangled
Untangled Community
Get in touch with your comments, stories, questions and topic suggestions:
Email: [email protected] Tweet us @untangledpod or send us a private message on Facebook or Instagram (@untangledthepodcast)
Credit and thanks to the wonderful team behind Untangled:
- Felicity Hamilton, Artwork Designer
- Emily Boardman, Social Media Manager
- Peter Nicholls, Editor ('Master Untangler')
- Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.
Untangled
The podcast where we discuss the strange tangled mess that's in our minds. Hosted by Izzy and Jenny, Untangled is a podcast that attempts to open up the discussion around those everyday struggles we find ourselves facing and by doing so normalise the topic of mental health for our listeners.
In each episode, personal anecdotes are shared to help us untangle a topic of our choosing, bi-weekly challenges are set to help us discover new techniques and coping strategies and on occasion guests are invited to share their personal journeys towards recovery.
Credits and thanks to the wonderful team behind Untangled:
- Felicity Hamilton, Artwork Designer
- Emily Boardman, Social Media Manager
- Peter Nicholls, Editor
Jingle: 'Tangled' by Philip Guyler, sourced from audionetwork.