![Episode 296: Cheryl McColgan | Secrets to Creating Better Habits artwork](https://images.pod.co/1z-Merky0VZxNpHDdGHk9FkkIqwsUbZ3MjSaKqyqhr8/resize:fill:600:600/plain/artwork/a664dccd-777b-493e-8202-dea2404291ad/yeukai-business-show.jpg)
Episode 296: Cheryl McColgan | Secrets to Creating Better Habits
- E296
- 30:06
- April 24th 2021
In this episode, Cheryl McColgan and I discuss the steps to attaining goals through making the proper habits.
“Willpower will take you so far, but it is the habits that will take you to your desired outcome.”
So, if you want to know how to create better goals and build daily habits to help you gain more energy and focus for your business, tune in now!
In this episode, you'll discover:
Best strategies to establish short-term and long-term goals
- How to build and sustain habits
- The 5 Cs for success
- Why it’s crucial to say ‘NO’
About Cheryl
Cheryl McColgan is an expert in health and wellness whose accomplishments include:
- Founder and editor of Heal Nourish Grow. She helps others develop the confidence and habits to create lasting change and more excellent health by sharing her wealth of knowledge and over 25 years of experience in psychology, fitness, nutrition, yoga, health, and wellness.
- She has a graduate degree in clinical psychology minor in addiction studies.
- Her professional expertise is based in content, marketing, and international events. She has moderated and spoken on numerous techs, Ecommerce, SEO and yoga panel discussions, led workshops and personal development seminars and acted as master of ceremonies for many international technology events.
- Areas of expertise include content strategy and production, public speaking, social media strategy, go-to-market strategy, content marketing, healthy lifestyle and wellness, recipe development, SEO, and event production and management.
More Information
Learn more about how to create better habits:
Twitter Handle: @healnourishgrow
Links Mentioned From This Episode:
Clubhouse
Yeukai's Links:
Get free resources: Yeukaicourses.com
Stay in the know: Yeukaibusinessshow.com
Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on the secret to creating better habits, please share it with your friends using the social media buttons you see at the bottom of the post.
Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!"
And, finally, please take a minute to leave us an honest review and rating on iTunes. They help us out with the show's ranking, and I make it a point to read every single one of the reviews we get.
Thanks for listening!
Yeukai Business Show
Yeukai Business Show is a UK-based podcast dedicated to helping business owners and entrepreneurs succeed through the expert knowledge of our highly esteemed guests. On the Show, you will discover what is working Now in the world of business. We discuss key topics on Finance, Marketing, HR, Sales, Business Growth Systems, and Personal Development.
Want to be featured on the Show? Apply Here
![Yeukai Kajidori avatar](https://images.pod.co/eLhuGDyBs07MwVVu-4UzL-XSPPGNjMzPFODhFgWYHek/resize:fill:600:600/plain/avatar/43e8e692-2a7f-45a5-accd-6082461d9978/bd1cd147-c705-4cfa-860f-8c78931ad4d4.jpg)
Program Director
At the helm of the eponymous Yeukai Business Show is Yeukai Kajidori himself, the podcast program host. Heard of ‘hail fellow well met’? He is sort of that type, just the genuine version.