Episode 296: Cheryl McColgan | Secrets to Creating Better Habits

In this episode, Cheryl McColgan and I discuss the steps to attaining goals through making the proper habits.

“Willpower will take you so far, but it is the habits that will take you to your desired outcome.”

 So, if you want to know how to create better goals and build daily habits to help you gain more energy and focus for your business, tune in now!

In this episode, you'll discover:

Best strategies to establish short-term and long-term goals

• How to build and sustain habits
• The 5 Cs for success
• Why it’s crucial to say ‘NO’

About Cheryl

Cheryl McColgan is an expert in health and wellness whose accomplishments include:

• Founder and editor of Heal Nourish Grow. She helps others develop the confidence and habits to create lasting change and more excellent health by sharing her wealth of knowledge and over 25 years of experience in psychology, fitness, nutrition, yoga, health, and wellness.
• She has a graduate degree in clinical psychology minor in addiction studies.
• Her professional expertise is based in content, marketing, and international events. She has moderated and spoken on numerous techs, Ecommerce, SEO and yoga panel discussions, led workshops and personal development seminars and acted as master of ceremonies for many international technology events.
• Areas of expertise include content strategy and production, public speaking, social media strategy, go-to-market strategy, content marketing, healthy lifestyle and wellness, recipe development, SEO, and event production and management.

More Information

Learn more about how to create better habits:

Twitter Handle: @healnourishgrow

Facebook

Linkedin

 

Links Mentioned From This Episode:

Clubhouse

 

Yeukai's Links:

Get free resources: Yeukaicourses.com

Stay in the know: Yeukaibusinessshow.com

 

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