Welcome to Episode 352 of the Yeukai Business Show.
In this episode, Risa Williams and Trevor discuss What can you do to reduce your stress and anxiety?
So, if you want to know how to deal with worry and stress in your daily life efficiently and reset your stress levels by taking breaks, tune in now!
In this episode, you'll discover:
- Can you have a great time while dealing with anxiety?
- What can you do to reduce your stress and stress and anxiety?
- What is the Anxiety Toolkit, and how does it work?
Risa Williams is an expert in specializing in anxiety and time management tools whose accomplishments include:
- Risa Williams is a licensed therapist and coach specializing in anxiety and time management tools, a wellness writer, a professor, and a book author. Her books and writing include
- A wellness writer, a professor, and a book author. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem (2021, Jessica Kingsley Publishers).
- She holds an MFA from NYU's Tisch School of the Arts and MAP in Clinical Psychology from Antioch University.
Learn more about how you can improve your results with Anxiety Toolkit with
Anxiety Toolkit Links & Mentions From This Episode:
Amazon: The ultimate Anxiety
Get free resources: Yeukaicourses.com
Stay in the know: Yeukaibusinessshow.com
Thanks for Tuning In!
Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!
If you enjoyed this episode on How can you deal with Anxiety, please share it with your friends by using the social media buttons you see at the bottom of the post.
Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Yeukai Business Show!"
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the show’s ranking, and I make it a point to read every single one of the reviews we get.
Please leave a review right now
Thanks for listening!
Yeukai Business Show
Yeukai Business Show is a UK-based podcast dedicated to helping business owners and entrepreneurs succeed through the expert knowledge of our highly esteemed guests. On the Show, you will discover what is working Now in the world of business. We discuss key topics on Finance, Marketing, HR, Sales, Business growth Systems, and Personal Development.
Want to be featured on the Show? Apply Here
At the helm of the eponymous Yeukai Business Show is Yeukai Kajidori himself, the podcast program host. Heard of ‘hail fellow well met’? He is sort of that type, just the genuine version.