Episode 352: Risa Williams | How to use the Anxiety Toolkit to deal with daily anxiety artwork
Yeukai Business Show

Episode 352: Risa Williams | How to use the Anxiety Toolkit to deal with daily anxiety

  • E352
  • 35:51
  • July 23rd 2021

Welcome to Episode 352 of the Yeukai Business Show. 

In this episode, Risa Williams and Trevor discuss What can you do to reduce your stress and anxiety?

So, if you want to know how to deal with worry and stress in your daily life efficiently and reset your stress levels by taking breaks, tune in now!

In this episode, you'll discover:

  • Can you have a great time while dealing with anxiety?
  • What can you do to reduce your stress and stress and anxiety?
  • What is the Anxiety Toolkit, and how does it work?

About Risa

Risa Williams is an expert in specializing in anxiety and time management tools whose accomplishments include:

  • Risa Williams is a licensed therapist and coach specializing in anxiety and time management tools, a wellness writer, a professor, and a book author. Her books and writing include
  • A wellness writer, a professor, and a book author. The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More and Boost Your Self-Esteem (2021, Jessica Kingsley Publishers).
  • She holds an MFA from NYU's Tisch School of the Arts and MAP in Clinical Psychology from Antioch University.

More Information

Learn more about how you can improve your results with Anxiety Toolkit with

Facebook: risawilliamstherapy

Instagram: risawilliamstherapy

LinkedIn: risawilliams/


Anxiety Toolkit Links & Mentions From This Episode:

Amazon: The ultimate Anxiety


Yeukai's Links: 

Get free resources: Yeukaicourses.com    

Stay in the know: Yeukaibusinessshow.com

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Yeukai Business Show

Yeukai Business Show is a UK-based podcast dedicated to helping business owners and entrepreneurs succeed through the expert knowledge of our highly esteemed guests. On the Show, you will discover what is working Now in the world of business. We discuss key topics on Finance, Marketing, HR, Sales, Business growth Systems, and Personal Development.

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Yeukai Kajidori
Executive Producer

Program Director

At the helm of the eponymous Yeukai Business Show is Yeukai Kajidori himself, the podcast program host. Heard of ‘hail fellow well met’? He is sort of that type, just the genuine version.

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Trevor Stockwell
Leadership Coach & Trainer/ Co Host

When he isn’t Coaching or Training leaders Trevor Stockwell also hosts the Show. He’s passionate about learning and helping leaders in all spheres, knowing that smart people listen to smart people!